Greater Than The Sum Of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy – Richard Schwartz (audiobook)

Self Mindful Self Compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength and Thrive – Kristin Neff, Christopher Germer

I Want To Know What Love Is: Self Compassion – Ruth King

The Power Of Vulnerability – Brene Brown

Forgiveness Meditation – Vinny Ferraro

Self Forgiveness Meditation – Jack Kornfield Meditation

Meditation: Awakening Self Compassion – Tara Brach

Hardwiring Happiness – Rick Hanson

How the worst moments of our lives make us who we are – Andrew Solomon

Listening to Shame – Brene Brown

Wim Hof Method – Breathing techniques and other exercises for stress reduction and tolerance

William James: Varieties of a Religious Experience – In Our Time BBC Podcast

Depression, the secret we share – Andrew Solomon

The Goal of Life is Meaning, Not Happiness – James Hollis

11 Tips for coping with an anxiety disorder – Mayo Clinic

10 Minute Guided Mindfulness Meditation – Jon Kabat Zinn

Body Scan Exercise – Jon Kabat Zinn

This could be why you’re anxious and depressed - Johann Hari

Yoga for anxiety and stress – Yoga with Adrienne

The Noonday Demon: An Atlas of Depression – Andrew Solomon

Man's Search For Meaning – Viktor E. Frankl

An introduction to the Gottman Method of Relational Therapy - Julie & John Gottman

Fierce Intimacy - Terry Real

How to Get All the Parts within You to Work Together (and with Your Partner) - Richard Schwartz

Where should we begin - Dr. Esther Perel

Relationships Are Hard, But Why? - Stan Tatkin

Why You Will Marry the Wrong Person - Alan de Boton

Dopamine Nation Podcast with Anna Lembke – Host Terry Gross/Fresh Air

The Addicted Mind Podcast – Podcast Host Duane Osterlind

The Power of Addiction and the Addiction of Power - Gabor Maté

Where should we begin - Dr. Esther Perel

Great AA Speaker Tapes

Grown-up Sex – Alexandra Kateakis

The Great Porn Experiment

The Porn Trap – Wendy and Larry Maltz

Sex And Love Addicts - 3 Circles Worksheet

Scattered Minds/The Origins and Healing of Attention Deficit Disorder – Dr. Gabor Maté